about our ingredients

our oil

we only use rapeseed oil for cooking. this is gm free and contains no hydrogenated fats and is suitable for vegetarians. it has been approved by the national edible oil distributors association. all our oil is filtered at least three times daily sometimes four times a day; it is freshened weekly and completely changed fortnightly. we take very seriously the condition of our oil, rapeseed oil has proven* to be lower in calories and fat and much lower in saturated fat when the oil is kept in good condition.

*nfff carried out a series of nutritional tests

see full results at www.federationoffishfriars.co.uk

our fish source

our fish supplier, friars pride have been affiliated a msc certificate, reflecting their and our commitment to sustainable consistent suppliers of fish stocks from well managed sources around the world. the fish is filleted and frozen at sea (fas) within three hours of being caught to retain the full flavour and freshness.

our spuds

depending on time of year, these may include but are not limited to :-

maris piper, markie, agria, ramos, dundrod, maris bard.

our fresh potatoes are prepared daily on the premisis, peeled and chipped; we do not use pre-prepared chips.

support events with us

check back regularly for details on events

contact us

contact details

the friar tuck
64 dyer st
gl7 2pf
01285 654263

delivery (pay over the phone):
07375 422757

delivery (pay cash on delivery):
01285 654263